mackerel fillets

by Sainsbury's

00220804 · opf

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100g of mackerel fillets contains 257 calories (kcal), 16.7g protein, 5g carbs and 18.8g fat.

Fish & seafood

Negative

per 100 g

Saturated fatSome saturated fat 4 g

01.5510

SaltSome salt 0.4 g

00.31.53

EnergyModerate calorie density 257 kcal

0150400800

FibreLow fibre 0.5 g

03612

Positive

per 100 g

ProteinHigh protein 16.7 g

07.712.925.7

ProcessingUnprocessed

Unprocessed

SugarSugar-free 0.5 g

0522.545

Calculate by serving size

Quantity

Serving

257

kcal

16.7

protein

5.0

carbs

18.8

fat

Nutrition Facts per 100g

Protein 26% Carbs 8% Fat 66%

Nutrient	Amount	Level
Energy	257 kcal
Fat	18.8g	high
Saturated	4g	moderate
Carbs	5g
Sugars	0.5g	low
Fibre	0.5g
Protein	16.7g
Salt	0.4g	moderate

Common Questions

How many calories are in mackerel fillets?

mackerel fillets contains 257 kcal per 100g.

Is mackerel fillets ultra-processed?

mackerel fillets is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Mackerel

Allergens

Fish

As declared on the label — always check the packaging.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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