Spicy Tomato & Lentil Souper Soup

by M&S Food
600g
00220552 · opf
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100g of Spicy Tomato & Lentil Souper Soup contains 54 calories (kcal), 2.9g protein, 5.7g carbs and 1.5g fat.

Soup

Negative

per 100 g
ProcessingProcessed
SaltSome salt 0.5 g
FibreLow fibre 2.9 g

Positive

per 100 g
ProteinHigh protein 2.9 g
SugarLow sugar 2.4 g
Saturated fatLow saturated fat 0.1 g
EnergyLow calorie density 54 kcal

Calculate by serving size

Quantity
Serving
54
kcal
2.9
protein
5.7
carbs
1.5
fat

Nutrition Facts per 100g

Protein 24% Carbs 48% Fat 28%
NutrientAmountLevel
Energy54 kcal
Fat1.5glow
Saturated0.1glow
Carbs5.7g
Sugars2.4glow
Fibre2.9g
Protein2.9g
Salt0.5gmoderate

Common Questions

How many calories are in Spicy Tomato & Lentil Souper Soup?
Spicy Tomato & Lentil Souper Soup contains 54 kcal per 100g.
Is Spicy Tomato & Lentil Souper Soup ultra-processed?
Spicy Tomato & Lentil Souper Soup is NOVA group 3 (processed).

Ingredients

Water, Tomatoes (28%), Carrots (8%), Red Lentils (7%), Onions (7%), Red Peppers (6%), Celery (3.5%), Rapeseed Oil, Curry Powder (Turmeric, Ground Cumin, Ground Coriander, Fenugreek Ground, Ground Fennel, Chilli Powder, Dried Onions), Salt, Coriander, Tomato Purée, Leeks, Garlic Purée, Ground Bay Leaves, Dried Red Chillies

Category

Soup

Other Servings

100g 1 serving (300.0g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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