Honey Nut O's

by Cascadian Farm

0021908455594 · opf

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100g of Honey Nut O's contains 395 calories (kcal), 9.3g protein, 83.7g carbs and 3.5g fat.

Breakfast cereal

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarHigh sugar 25.6 g

0522.545

SaltSome salt 1 g

00.31.53

EnergyModerate calorie density 395 kcal

0150400800

ProteinLow protein 9.3 g

011.919.839.5

Positive

per 100 g

FibreHigh fibre 9.3 g

03612

Calculate by serving size

Quantity

Serving

395

kcal

9.3

protein

83.7

carbs

3.5

fat

Nutrition Facts per 100g

Protein 9% Carbs 83% Fat 8%

Nutrient	Amount	Level
Energy	395 kcal
Fat	3.5g	moderate
Saturated	?
Carbs	83.7g
Sugars	25.6g	high
Fibre	9.3g
Protein	9.3g
Salt	1g	moderate

Common Questions

How many calories are in Honey Nut O's?

Honey Nut O's contains 395 kcal per 100g.

Is Honey Nut O's ultra-processed?

Honey Nut O's is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Whole grain oats*, whole grain barley*, sugar*, wheat starch*, malted barley extract*, honey*, sea salt, molasses*, calcium carbonate, oats*, malted barley*, natural almond flavor*. vitamin e (mixed tocopherols) added to preserve freshness. *organic

Other Servings

100g 1 serving (1 serving (43 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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