100g of Oats and Honey Granola contains 435 calories (kcal), 9.7g protein, 74.2g carbs and 11.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 22.6 g
0522.545
EnergyHigh calorie density 435 kcal
0150400800
Saturated fatSome saturated fat 1.6 g
01.5510
ProteinLow protein 9.7 g
013.121.843.5
Positive
per 100 gFibreSource of fibre 4.8 g
03612
SaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
435
kcal
9.7
protein
74.2
carbs
11.3
fat
Nutrition Facts per 100g
Protein 9%
Carbs 68%
Fat 23%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 435 kcal | |
| Fat | 11.3g | moderate |
| Saturated | 1.6g | moderate |
| Carbs | 74.2g | |
| Sugars | 22.6g | high |
| Fibre | 4.8g | |
| Protein | 9.7g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Oats and Honey Granola?
Oats and Honey Granola contains 435 kcal per 100g.
Is Oats and Honey Granola ultra-processed?
Oats and Honey Granola is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
whole grain oats*, cane sugar*, rice*, sunflower oil*, honey*, molasses*, sea salt, natural flavor*. vitamin e (mixed tocopherols) added to preserve freshness.*organic
Category
Other Servings
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