Fruit and Nut Granola

by Cascadian Farm Organic
0021908133119 · opf
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100g of Fruit and Nut Granola contains 337 calories (kcal), 9.5g protein, 71.4g carbs and 12.7g fat.

Other

Negative

per 100 g
ProcessingUltra-processed
SugarHigh sugar 23.8 g
Saturated fatSome saturated fat 1.6 g
EnergyModerate calorie density 337 kcal
ProteinLow protein 9.5 g

Positive

per 100 g
FibreHigh fibre 6.3 g
SaltLow salt 0.3 g

Calculate by serving size

Quantity
Serving
337
kcal
9.5
protein
71.4
carbs
12.7
fat

Nutrition Facts per 100g

Protein 9% Carbs 65% Fat 26%
NutrientAmountLevel
Energy337 kcal
Fat12.7gmoderate
Saturated1.6gmoderate
Carbs71.4g
Sugars23.8ghigh
Fibre6.3g
Protein9.5g
Salt0.3glow

Common Questions

How many calories are in Fruit and Nut Granola?
Fruit and Nut Granola contains 337 kcal per 100g.
Is Fruit and Nut Granola ultra-processed?
Fruit and Nut Granola is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Whole Grain Oats, Cane Sugar, Rice, Sunflower Oil, Raisins, Cranberries, Almonds, Molasses, Sea Salt, Natural Flavor, Vitamin E

Category

Other

Other Servings

100g 1 serving (1 serving (63 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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