100g of Enriched Bran Flakes contains 316 calories (kcal), 10.5g protein, 81.6g carbs and 2.6g fat.
Negative
per 100 gSaltHigh salt 1.5 g
00.31.53
SugarSome sugar 15.8 g
0522.545
EnergyModerate calorie density 316 kcal
0150400800
Positive
per 100 gProteinSource of protein 10.5 g
09.515.831.6
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
316
kcal
10.5
protein
81.6
carbs
2.6
fat
Nutrition Facts per 100g
Protein 11%
Carbs 83%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 316 kcal | |
| Fat | 2.6g | low |
| Saturated | 0g | low |
| Carbs | 81.6g | |
| Sugars | 15.8g | moderate |
| Fibre | ? | |
| Protein | 10.5g | |
| Salt | 1.5g | high |
Common Questions
How many calories are in Enriched Bran Flakes?
Enriched Bran Flakes contains 316 kcal per 100g.
Category
Other Servings
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