100g of Cheesy Chicken & Rice contains 106 calories (kcal), 6.4g protein, 11.5g carbs and 3.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.8 g
00.31.53
FibreLow fibre 0.9 g
03612
Positive
per 100 gProteinHigh protein 6.4 g
03.25.310.6
SugarLow sugar 2.1 g
0522.545
Saturated fatLow saturated fat 1.1 g
01.5510
EnergyLow calorie density 106 kcal
0150400800
Calculate by serving size
Quantity
Serving
106
kcal
6.4
protein
11.5
carbs
3.8
fat
Nutrition Facts per 100g
Protein 24%
Carbs 43%
Fat 33%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 106 kcal | |
| Fat | 3.8g | moderate |
| Saturated | 1.1g | low |
| Carbs | 11.5g | |
| Sugars | 2.1g | low |
| Fibre | 0.9g | |
| Protein | 6.4g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Cheesy Chicken & Rice?
Cheesy Chicken & Rice contains 106 kcal per 100g.
Is Cheesy Chicken & Rice ultra-processed?
Cheesy Chicken & Rice is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Cheese sauce (water, cheddar cheese [pasteurized cultured milk, salt, enzymes, annatto], chardonnay wine, butter [cream, salt], modified corn starch, cheese flavor [whey, cheese {granular and blue (pasteurized milk, cheese culture, salt, enzyme)}, sunflower oil, maltodextrin, salt, sodium phosphate, citric acid, lactic acid], soybean oil, contains 2% or less of: nonfat dry milk, enzyme modified cheese [cheddar and colby cheese {pasteurized milk, cheese cultures, salt, enzymes}, water, lactic acid, yeast extract, sodium citrate, sodium phosphate, salt, enzymes], salt, sodium phosphates, xanthan gum, guar gum, beta carotene), cooked rice (water, white rice), cooked chicken (chicken breast, water, olive oil, isolated soy protein product [isolated soy protein, modified potato starch, corn starch, carrageenan, soy lecithin], dextrose, potassium chloride, salt, sodium phosphate, flavoring), broccoli, cheddar cheese (milk, cheese cultures, salt, enzymes, annatto).
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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