100g of Beef Shepherd's Pie contains 95 calories (kcal), 5.2g protein, 8.3g carbs and 4.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 1.8 g
01.5510
SaltSome salt 0.7 g
00.31.53
FibreLow fibre 0.9 g
03612
Positive
per 100 gProteinHigh protein 5.2 g
02.94.89.5
SugarLow sugar 0.9 g
0522.545
EnergyLow calorie density 95 kcal
0150400800
Calculate by serving size
Quantity
Serving
95
kcal
5.2
protein
8.3
carbs
4.6
fat
Nutrition Facts per 100g
Protein 22%
Carbs 35%
Fat 43%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 95 kcal | |
| Fat | 4.6g | moderate |
| Saturated | 1.8g | moderate |
| Carbs | 8.3g | |
| Sugars | 0.9g | low |
| Fibre | 0.9g | |
| Protein | 5.2g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Beef Shepherd's Pie?
Beef Shepherd's Pie contains 95 kcal per 100g.
Is Beef Shepherd's Pie ultra-processed?
Beef Shepherd's Pie is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Mashed potatoes (rehydrated potato flakes and granules [water, potatoes, mono - and diglycerides, citric acid, disodium dihydrogen pyrophosphate, bht, sodium bisulfite], water, cream, butter [cream, salt], soybean oil, nonfat dry milk, salt, spice, xanthan gum, guar gum), cooked seasoned beef (beef, salt, flavoring, spice), gravy (water, cooked beef crumbles [beef, salt, garlic juice, flavoring], burgundy wine, modified corn starch, onions, contains 2% or less of: beef flavor [cooked beef, yeast extract, beef tallow, beef extract, flavoring, salt, sugar, vegetable juice concentrates {onion, carrot, celery}, lactic acid], salt, garlic, caramel color, chardonnay wine, canola oil, butter (cream, salt), methylcellulose, olive oil), carrots, corn.
Allergens
Celery, Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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