Black Beans with Garlic, Onions, & Spices

0021130341238 · opf

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100g of Black Beans with Garlic, Onions, & Spices contains 92 calories (kcal), 5.4g protein, 16.9g carbs and 0.4g fat.

Tinned food

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 0.6 g

00.31.53

Positive

per 100 g

ProteinHigh protein 5.4 g

02.84.69.2

FibreHigh fibre 6.9 g

03612

SugarLow sugar 0.8 g

0522.545

Saturated fatLow saturated fat 0 g

01.5510

EnergyLow calorie density 92 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

5.4

protein

16.9

carbs

0.4

fat

Nutrition Facts per 100g

Protein 23% Carbs 73% Fat 4%

Nutrient	Amount	Level
Energy	92 kcal
Fat	0.4g	low
Saturated	0g	low
Carbs	16.9g
Sugars	0.8g	low
Fibre	6.9g
Protein	5.4g
Salt	0.6g	moderate

Common Questions

How many calories are in Black Beans with Garlic, Onions, & Spices?

Black Beans with Garlic, Onions, & Spices contains 92 kcal per 100g.

Is Black Beans with Garlic, Onions, & Spices ultra-processed?

Black Beans with Garlic, Onions, & Spices is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Prepared black beans, water, seasoning (onion powder, maltodextrin, garlic powder, spices [including chili pepper], yeast extract, salt, sugar, citric acid, natural flavors), salt.

Other Servings

100g 1 serving (1 serving (130 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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