100g of Broccoli Spears contains 35 calories (kcal), 3.4g protein, 5.6g carbs and 0g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
Positive
per 100 gProteinHigh protein 3.4 g
01.11.83.5
FibreSource of fibre 3.4 g
03612
SugarLow sugar 1.1 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
SaltLow salt 0 g
00.31.53
EnergyLow calorie density 35 kcal
0150400800
Calculate by serving size
Quantity
Serving
35
kcal
3.4
protein
5.6
carbs
0.0
fat
Nutrition Facts per 100g
Protein 37%
Carbs 63%
Fat 0%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 35 kcal | |
| Fat | 0g | low |
| Saturated | 0g | low |
| Carbs | 5.6g | |
| Sugars | 1.1g | low |
| Fibre | 3.4g | |
| Protein | 3.4g | |
| Salt | 0g | low |
Common Questions
How many calories are in Broccoli Spears?
Broccoli Spears contains 35 kcal per 100g.
Is Broccoli Spears ultra-processed?
Broccoli Spears is NOVA group 3 (processed).
Ingredients
Broccoli
Category
Other Servings
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