100g of Cobb Salad contains 107 calories (kcal), 5.3g protein, 3.9g carbs and 7.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 1.9 g
01.5510
SaltSome salt 1 g
00.31.53
FibreLow fibre 0.5 g
03612
Positive
per 100 gProteinHigh protein 5.3 g
03.25.310.7
SugarLow sugar 2.4 g
0522.545
EnergyLow calorie density 107 kcal
0150400800
Calculate by serving size
Quantity
Serving
107
kcal
5.3
protein
3.9
carbs
7.8
fat
Nutrition Facts per 100g
Protein 20%
Carbs 15%
Fat 65%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 107 kcal | |
| Fat | 7.8g | moderate |
| Saturated | 1.9g | moderate |
| Carbs | 3.9g | |
| Sugars | 2.4g | low |
| Fibre | 0.5g | |
| Protein | 5.3g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Cobb Salad?
Cobb Salad contains 107 kcal per 100g.
Is Cobb Salad ultra-processed?
Cobb Salad is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Iceberg lettuce, blue cheese dressing (canola oil, non fat buttermilk [whey, water, skim milk powder, corn starch, tapioca starch, carrageenan, locust bean gum, culture], blue cheese [milk, salt, culture, enzymes], water, egg yolk, distilled vinegar, salt, sugar, maltodextrin, dried garlic, cultured dextrose, mustard flour, xanthan gum, guar gum), hard cooked egg, romaine lettuce, turkey breast (turkey breast, water, contains 2% or less of: sugar, salt, sodium phosphates [preservative], sodium diacetate [preservative], sodium nitrite [preservative], potassium lactate [preservative], sodium erythorbate [preservative]), bacon pieces (cured with water, salt, sugar, sodium nitrite. may also contain smoke flavoring, dextrose, brown sugar, sodium phosphates [preservative], sodium erythorbate, sodium ascorbate, potassium chloride, flavoring).
Category
Other Servings
Related lists
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