Cobb Salad

0021130336722 · opf
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100g of Cobb Salad contains 107 calories (kcal), 5.3g protein, 3.9g carbs and 7.8g fat.

Negative

per 100 g
ProcessingUltra-processed
Saturated fatSome saturated fat 1.9 g
SaltSome salt 1 g
FibreLow fibre 0.5 g

Positive

per 100 g
ProteinHigh protein 5.3 g
SugarLow sugar 2.4 g
EnergyLow calorie density 107 kcal

Calculate by serving size

Quantity
Serving
107
kcal
5.3
protein
3.9
carbs
7.8
fat

Nutrition Facts per 100g

Protein 20% Carbs 15% Fat 65%
NutrientAmountLevel
Energy107 kcal
Fat7.8gmoderate
Saturated1.9gmoderate
Carbs3.9g
Sugars2.4glow
Fibre0.5g
Protein5.3g
Salt1gmoderate

Common Questions

How many calories are in Cobb Salad?
Cobb Salad contains 107 kcal per 100g.
Is Cobb Salad ultra-processed?
Cobb Salad is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Iceberg lettuce, blue cheese dressing (canola oil, non fat buttermilk [whey, water, skim milk powder, corn starch, tapioca starch, carrageenan, locust bean gum, culture], blue cheese [milk, salt, culture, enzymes], water, egg yolk, distilled vinegar, salt, sugar, maltodextrin, dried garlic, cultured dextrose, mustard flour, xanthan gum, guar gum), hard cooked egg, romaine lettuce, turkey breast (turkey breast, water, contains 2% or less of: sugar, salt, sodium phosphates [preservative], sodium diacetate [preservative], sodium nitrite [preservative], potassium lactate [preservative], sodium erythorbate [preservative]), bacon pieces (cured with water, salt, sugar, sodium nitrite. may also contain smoke flavoring, dextrose, brown sugar, sodium phosphates [preservative], sodium erythorbate, sodium ascorbate, potassium chloride, flavoring).

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