100g of Chef Salad contains 114 calories (kcal), 5.5g protein, 4.5g carbs and 8.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 1.8 g
01.5510
SaltSome salt 1 g
00.31.53
FibreLow fibre 0.5 g
03612
Positive
per 100 gProteinSource of protein 5.5 g
03.45.711.4
SugarLow sugar 2.3 g
0522.545
EnergyLow calorie density 114 kcal
0150400800
Calculate by serving size
Quantity
Serving
114
kcal
5.5
protein
4.5
carbs
8.6
fat
Nutrition Facts per 100g
Protein 19%
Carbs 15%
Fat 66%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 114 kcal | |
| Fat | 8.6g | moderate |
| Saturated | 1.8g | moderate |
| Carbs | 4.5g | |
| Sugars | 2.3g | low |
| Fibre | 0.5g | |
| Protein | 5.5g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Chef Salad?
Chef Salad contains 114 kcal per 100g.
Is Chef Salad ultra-processed?
Chef Salad is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Iceberg lettuce, ranch dressing (nonfat buttermilk [whey, water, skim milk powder, corn starch, tapioca starch, carrageenan, locust bean gum, culture], canola oil, water, egg yolk, distilled vinegar, seasoning blend [salt, maltodextrin, modified corn starch, dried garlic, dried onion, disodium inosinate and guanylate, natural flavor, autolyzed yeast extract, spice, parsley, buttermilk powder, guar gum, soybean oil], sugar, salt, cultured skim milk powder, disodium phosphate, phosphoric acid, xanthan gum, potassium sorbate [to protect quality], mustard flour, guar gum), ham with natural juices (ham cured with water, contains 2% or less of sugar, salt, potassium lactate, sodium diacetate, sodium erythorbate, sodium nitrite, sodium phosphates), swiss cheese (swiss cheese [pasteurized milk, cheese culture, salt and enzymes], potato starch [to prevent caking], powdered cellulose [to prevent caking], natamycin [mold inhibitor]), turkey breast (turkey breast, water, contains 2% or less of: sugar, salt, sodium phosphates [preservative], sodium diacetate [preservative], sodium nitrite [preservative], potassium lactate [preservative], sodium erythorbate [preservative]).
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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