Chef Salad

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100g of Chef Salad contains 114 calories (kcal), 5.5g protein, 4.5g carbs and 8.6g fat.

Negative

per 100 g
ProcessingUltra-processed
Saturated fatSome saturated fat 1.8 g
SaltSome salt 1 g
FibreLow fibre 0.5 g

Positive

per 100 g
ProteinSource of protein 5.5 g
SugarLow sugar 2.3 g
EnergyLow calorie density 114 kcal

Calculate by serving size

Quantity
Serving
114
kcal
5.5
protein
4.5
carbs
8.6
fat

Nutrition Facts per 100g

Protein 19% Carbs 15% Fat 66%
NutrientAmountLevel
Energy114 kcal
Fat8.6gmoderate
Saturated1.8gmoderate
Carbs4.5g
Sugars2.3glow
Fibre0.5g
Protein5.5g
Salt1gmoderate

Common Questions

How many calories are in Chef Salad?
Chef Salad contains 114 kcal per 100g.
Is Chef Salad ultra-processed?
Chef Salad is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Iceberg lettuce, ranch dressing (nonfat buttermilk [whey, water, skim milk powder, corn starch, tapioca starch, carrageenan, locust bean gum, culture], canola oil, water, egg yolk, distilled vinegar, seasoning blend [salt, maltodextrin, modified corn starch, dried garlic, dried onion, disodium inosinate and guanylate, natural flavor, autolyzed yeast extract, spice, parsley, buttermilk powder, guar gum, soybean oil], sugar, salt, cultured skim milk powder, disodium phosphate, phosphoric acid, xanthan gum, potassium sorbate [to protect quality], mustard flour, guar gum), ham with natural juices (ham cured with water, contains 2% or less of sugar, salt, potassium lactate, sodium diacetate, sodium erythorbate, sodium nitrite, sodium phosphates), swiss cheese (swiss cheese [pasteurized milk, cheese culture, salt and enzymes], potato starch [to prevent caking], powdered cellulose [to prevent caking], natamycin [mold inhibitor]), turkey breast (turkey breast, water, contains 2% or less of: sugar, salt, sodium phosphates [preservative], sodium diacetate [preservative], sodium nitrite [preservative], potassium lactate [preservative], sodium erythorbate [preservative]).

Allergens

Milk
As declared on the label — always check the packaging.

Category