100g of Enriched Wheat Bread contains 269 calories (kcal), 11.5g protein, 50g carbs and 1.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 7.7 g
0522.545
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 269 kcal
0150400800
Positive
per 100 gProteinSource of protein 11.5 g
08.113.526.9
FibreSource of fibre 3.9 g
03612
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
269
kcal
11.5
protein
50.0
carbs
1.9
fat
Nutrition Facts per 100g
Protein 18%
Carbs 75%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 269 kcal | |
| Fat | 1.9g | low |
| Saturated | 0g | low |
| Carbs | 50g | |
| Sugars | 7.7g | moderate |
| Fibre | 3.9g | |
| Protein | 11.5g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Enriched Wheat Bread?
Enriched Wheat Bread contains 269 kcal per 100g.
Is Enriched Wheat Bread ultra-processed?
Enriched Wheat Bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, whole wheat flour, honey, high fructose corn syrup, wheat gluten, wheat bran, contains 2% or less of each of the following: yeast, soy flour, salt, cultured wheat flour, soybean oil, dough conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides, mono - and diglycerides, distilled monoglycerides, calcium peroxide, calcium iodate, datem, ethoxylated mono - and diglycerides, enzymes, ascorbic acid), calcium sulfate, monocalcium phosphate, soy lecithin, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid, calcium carbonate.
Category
Other Servings
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