100g of English Muffins Sourdough contains 246 calories (kcal), 8.8g protein, 49.1g carbs and 0.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 246 kcal
0150400800
FibreLow fibre 1.8 g
03612
Positive
per 100 gProteinSource of protein 8.8 g
07.412.324.6
SugarLow sugar 1.8 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
246
kcal
8.8
protein
49.1
carbs
0.9
fat
Nutrition Facts per 100g
Protein 15%
Carbs 82%
Fat 3%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 246 kcal | |
| Fat | 0.9g | low |
| Saturated | 0g | low |
| Carbs | 49.1g | |
| Sugars | 1.8g | low |
| Fibre | 1.8g | |
| Protein | 8.8g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in English Muffins Sourdough?
English Muffins Sourdough contains 246 kcal per 100g.
Is English Muffins Sourdough ultra-processed?
English Muffins Sourdough is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST, SUGAR, CORN MEAL, WHEAT GLUTEN, FUMARIC ACID, LACTIC ACID, MALIC ACID, ACETIC ACID, SEA SALT, CALCIUM PROPÍONATE AND SORBIC ACID (TO RETARD SPOILAGE), ASCORBIC ACID, ENZYMES. CONTAINS: WHEAT.
Category
Other Servings
Related lists
English