100g of Whole Wheat Bread contains 233 calories (kcal), 9.3g protein, 44.2g carbs and 3.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 233 kcal
0150400800
Positive
per 100 gProteinSource of protein 9.3 g
0711.623.3
FibreHigh fibre 7 g
03612
SugarLow sugar 2.3 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
233
kcal
9.3
protein
44.2
carbs
3.5
fat
Nutrition Facts per 100g
Protein 15%
Carbs 72%
Fat 13%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 233 kcal | |
| Fat | 3.5g | moderate |
| Saturated | 0g | low |
| Carbs | 44.2g | |
| Sugars | 2.3g | low |
| Fibre | 7g | |
| Protein | 9.3g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Whole Wheat Bread?
Whole Wheat Bread contains 233 kcal per 100g.
Is Whole Wheat Bread ultra-processed?
Whole Wheat Bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Whole wheat flour, water, sugar, wheat gluten, honey, brown sugar, yeast, highly refined soybean oil, salt, grain vinegar, calcium sulfate, calcium propionate (preservative), monoglycerides, ethoxylated mono - and diglycerides, datem, citric acid, monocalcium phosphate, soy lecithin, potassium iodate.
Category
Other Servings
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