100g of Bread contains 255 calories (kcal), 8g protein, 49g carbs and 1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.4 g
00.31.53
EnergyModerate calorie density 255 kcal
0150400800
Positive
per 100 gProteinSource of protein 8 g
07.612.825.5
FibreSource of fibre 4 g
03612
SugarLow sugar 4 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
255
kcal
8.0
protein
49.0
carbs
1.0
fat
Nutrition Facts per 100g
Protein 14%
Carbs 82%
Fat 4%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 255 kcal | |
| Fat | 1g | low |
| Saturated | 0g | low |
| Carbs | 49g | |
| Sugars | 4g | low |
| Fibre | 4g | |
| Protein | 8g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Bread?
Bread contains 255 kcal per 100g.
Is Bread ultra-processed?
Bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
unbleached enriched wheat flour (wheat flour, malted barley flour, reduced iron, niacin, thiamin mononitrate, riboflavin, folic acid), water, whole grain oats, liquid sugar, yeast, hazelnuts, molasses, wheat gluten, contains 2 percent or less of: (soybean oil and/or canola oil, sea salt, dough conditioners (may contain one or more of: sodium stearoyl lactylate, ethoxylated mono - and diglycerides, monocalcium phosphate, calcium sulfate, ascorbic acid), mono - and diglycerides, walnuts, calcium propionate and sorbic acid (to retard spoilage), baby oats, cultured wheat, vinegar, enzymes,
Allergens
Gluten, Tree nuts
As declared on the label — always check the packaging.
Category
Other Servings
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