100g of 15 Grain & Seed Bread contains 256 calories (kcal), 4g protein, 20g carbs and 2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyModerate calorie density 256 kcal
0150400800
ProteinLow protein 4 g
07.712.825.6
Positive
per 100 gFibreSource of fibre 5.9 g
03612
SugarLow sugar 1 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
SaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
256
kcal
4.0
protein
20.0
carbs
2.0
fat
Nutrition Facts per 100g
Protein 14%
Carbs 70%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 256 kcal | |
| Fat | 2g | low |
| Saturated | 0g | low |
| Carbs | 20g | |
| Sugars | 1g | low |
| Fibre | 5.9g | |
| Protein | 4g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in 15 Grain & Seed Bread?
15 Grain & Seed Bread contains 256 kcal per 100g.
Is 15 Grain & Seed Bread ultra-processed?
15 Grain & Seed Bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE), WATER, WHOLE GRAIN BULGUR WHEAT, WHOLE GRAIN OATS, SUNFLOWER SEEDS, WHOLE GRAIN RYE, WHOLE GRAIN FLAX SEEDS, BARLEY FLAKES, MILLET, WHOLE GRAIN BROWN CE TRITICALE, WHOLE GRAIN BARLEY, ORGANIC WHOLE GRAIN CON MEAL, WHOLE GRAIN SORGHUM, AMARANTH, WHOLE GRAIN BUCKWHEAT FLOUR, WHOLE GRAIN QUINOA, PUMPKIN SEEDS, WHOLE WHEAT FLOUR, YEAST, WHEAT GLUTEN, HONEY, SOYBEAN OIL, SALT, RAISIN JUICE CONCENTRATE, SUGAR, MOLASSES, DOUGH CONDITIONERS (MAY CONTAIN ONE OR MORE OF: SODIUM STEAROYL LACTYLATE, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, WHEAT FLOUR, ENZYMES, ASCORBIC ACID), CALCIUM PROPIONATE & SORBIC ACID (TO MAINTAIN FRESHNESS), ACESULFAME POTASSIUM, SUCRALOSE, CORN STARCH, CULTURED WHEAT, VINEGAR, ENZYMES.
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