Parmesan Cheese Shaved

by Lucerne
6 oz
0021130163595 · opf
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100g of Parmesan Cheese Shaved contains 429 calories (kcal), 39.3g protein, 3.6g carbs and 28.6g fat.

Cheese

Negative

per 100 g
ProcessingUltra-processed
Saturated fatHigh saturated fat 17.9 g
SaltHigh salt 4.3 g
EnergyHigh calorie density 429 kcal
FibreLow fibre 0 g

Positive

per 100 g
ProteinHigh protein 39.3 g
SugarSugar-free 0 g

Calculate by serving size

Quantity
Serving
429
kcal
39.3
protein
3.6
carbs
28.6
fat

Nutrition Facts per 100g

Protein 37% Carbs 3% Fat 60%
NutrientAmountLevel
Energy429 kcal
Fat28.6ghigh
Saturated17.9ghigh
Carbs3.6g
Sugars0glow
Fibre0g
Protein39.3g
Salt4.3ghigh

Common Questions

How many calories are in Parmesan Cheese Shaved?
Parmesan Cheese Shaved contains 429 kcal per 100g.
Is Parmesan Cheese Shaved ultra-processed?
Parmesan Cheese Shaved is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

PARMESAN CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), ANTICAKE (POTATO STARCH, POWDERED CELLULOSE), NATAMYCIN (MOLD INHIBITOR).

Allergens

Milk
As declared on the label — always check the packaging.

Category

Cheese

Other Servings

100g 1 serving (0.25 cup (28 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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