Boneless & Skinless Swai Fillets

by Safeway Kitchens, Safeway Inc.

170 g

0021130125296 · opf

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100g of Boneless & Skinless Swai Fillets contains 53 calories (kcal), 11.5g protein, 0g carbs and 0.9g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 1.1 g

00.31.53

FibreLow fibre 0 g

03612

Positive

per 100 g

ProteinHigh protein 11.5 g

01.62.711.5

SugarSugar-free 0 g

0522.545

Saturated fatLow saturated fat 0 g

01.5510

EnergyLow calorie density 53 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

11.5

protein

0.0

carbs

0.9

fat

Nutrition Facts per 100g

Protein 85% Carbs 0% Fat 15%

Nutrient	Amount	Level
Energy	53 kcal
Fat	0.9g	low
Saturated	0g	low
Carbs	0g
Sugars	0g	low
Fibre	0g
Protein	11.5g
Salt	1.1g	moderate

Common Questions

How many calories are in Boneless & Skinless Swai Fillets?

Boneless & Skinless Swai Fillets contains 53 kcal per 100g.

Is Boneless & Skinless Swai Fillets ultra-processed?

Boneless & Skinless Swai Fillets is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

SWAI FILLETS (PANGASIUS HYPOPHTHALMUS), SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE).

Other Servings

100g 1 serving (1 portion (113 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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