100g of Pumpernickel rye bread contains 184 calories (kcal), 6.2g protein, 44.7g carbs and 1.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.4 g
00.31.53
EnergyModerate energy density 184 kcal
0150400800
Positive
per 100 gProteinSource of protein 6.2 g
05.59.218.4
FibreSource of fibre 4.6 g
03612
SugarLow sugar 1.3 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
Calculate by serving size
Quantity
Serving
184
kcal
6.2
protein
44.7
carbs
1.3
fat
Nutrition Facts per 100g
Protein 11%
Carbs 83%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 184 kcal | |
| Fat | 1.3g | low |
| Saturated | 0.2g | low |
| Carbs | 44.7g | |
| Sugars | 1.3g | low |
| Fibre | 4.6g | |
| Protein | 6.2g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Pumpernickel rye bread?
Pumpernickel rye bread contains 184 kcal per 100g.
Is Pumpernickel rye bread ultra-processed?
Pumpernickel rye bread is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Enriched flour (wheat flour unbleached, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, rye flour, salt, ground caraway seeds, sugar, acetic acid, lactic acid, ground dill seed, natural flavor, rye meal, yeast, wheat gluten, contains less than 2% of: calcium propionate (to retain freshness), calcium sulfate, enzymes, caramel color, monoglycerides, propionic acid, phosphoric acid, ascorbic acid, soybean oil, vinegar.
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