100g of English Muffins contains 211 calories (kcal), 10.5g protein, 42.1g carbs and 2.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 5.3 g
0522.545
SaltSome salt 0.9 g
00.31.53
EnergyModerate energy density 211 kcal
0150400800
Positive
per 100 gProteinSource of protein 10.5 g
06.310.521.1
FibreSource of fibre 5.3 g
03612
Saturated fatLow saturated fat 0 g
01.5510
Calculate by serving size
Quantity
Serving
211
kcal
10.5
protein
42.1
carbs
2.6
fat
Nutrition Facts per 100g
Protein 18%
Carbs 72%
Fat 10%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 211 kcal | |
| Fat | 2.6g | low |
| Saturated | 0g | low |
| Carbs | 42.1g | |
| Sugars | 5.3g | moderate |
| Fibre | 5.3g | |
| Protein | 10.5g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in English Muffins?
English Muffins contains 211 kcal per 100g.
Is English Muffins ultra-processed?
English Muffins is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Water, whole wheat flour, yeast, wheat gluten, contains 2% or less of the following: salt, molasses, yellow corn meal, yellow corn flour, sugar, calcium propionate (preservative), vinegar, soybean and/or canola oil, white corn meal, fumaric acid, malted barley flour, sodium diacetate, malt powder, lactic acid, calcium sulfate, enzymes, organic expeller pressed soy lecithin.
Related lists
English
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