English Muffins

by Signature Select

0021130119813 · opf

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100g of English Muffins contains 211 calories (kcal), 10.5g protein, 42.1g carbs and 2.6g fat.

Bread

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SugarSome sugar 5.3 g

0522.545

SaltSome salt 0.9 g

00.31.53

EnergyModerate calorie density 211 kcal

0150400800

Positive

per 100 g

ProteinSource of protein 10.5 g

06.310.521.1

FibreSource of fibre 5.3 g

03612

Saturated fatLow saturated fat 0 g

01.5510

Calculate by serving size

Quantity

Serving

211

kcal

10.5

protein

42.1

carbs

2.6

fat

Nutrition Facts per 100g

Protein 18% Carbs 72% Fat 10%

Nutrient	Amount	Level
Energy	211 kcal
Fat	2.6g	low
Saturated	0g	low
Carbs	42.1g
Sugars	5.3g	moderate
Fibre	5.3g
Protein	10.5g
Salt	0.9g	moderate

Common Questions

How many calories are in English Muffins?

English Muffins contains 211 kcal per 100g.

Is English Muffins ultra-processed?

English Muffins is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Water, whole wheat flour, yeast, wheat gluten, contains 2% or less of the following: salt, molasses, yellow corn meal, yellow corn flour, sugar, calcium propionate (preservative), vinegar, soybean and/or canola oil, white corn meal, fumaric acid, malted barley flour, sodium diacetate, malt powder, lactic acid, calcium sulfate, enzymes, organic expeller pressed soy lecithin.

Other Servings

100g 1 serving (1 muffin (57 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English