100g of Buttermilk contains 300 calories (kcal), 8.6g protein, 40g carbs and 10g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.8 g
00.31.53
EnergyModerate calorie density 300 kcal
0150400800
ProteinLow protein 8.6 g
091530
FibreLow fibre 1.4 g
03612
Positive
per 100 gSugarLow sugar 2.9 g
0522.545
Saturated fatLow saturated fat 1.4 g
01.5510
Calculate by serving size
Quantity
Serving
300
kcal
8.6
protein
40.0
carbs
10.0
fat
Nutrition Facts per 100g
Protein 12%
Carbs 56%
Fat 32%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 300 kcal | |
| Fat | 10g | moderate |
| Saturated | 1.4g | low |
| Carbs | 40g | |
| Sugars | 2.9g | low |
| Fibre | 1.4g | |
| Protein | 8.6g | |
| Salt | 1.8g | high |
Common Questions
How many calories are in Buttermilk?
Buttermilk contains 300 kcal per 100g.
Is Buttermilk ultra-processed?
Buttermilk is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), whey, vegetable oil (canola and/or soybean oil), buttermilk, contains 2% or less of: leavening (sodium acid pyrophosphate, sodium bicarbonate), eggs, soy lecithin (emulsifier), sugar, calcium carbonate, salt, reduced iron, niacinamide, vitamin a palmitate, riboflavin (vitamin b2), pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1), vitamin b12.
Allergens
Eggs, Gluten, Milk
As declared on the label — always check the packaging.
Other Servings
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