100g of Garlic toast contains 326 calories (kcal), 10.9g protein, 37g carbs and 15.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 4.3 g
01.5510
SaltSome salt 1.4 g
00.31.53
EnergyModerate calorie density 326 kcal
0150400800
FibreLow fibre 2.2 g
03612
Positive
per 100 gProteinSource of protein 10.9 g
09.816.332.6
SugarLow sugar 2.2 g
0522.545
Calculate by serving size
Quantity
Serving
326
kcal
10.9
protein
37.0
carbs
15.2
fat
Nutrition Facts per 100g
Protein 13%
Carbs 45%
Fat 42%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 326 kcal | |
| Fat | 15.2g | moderate |
| Saturated | 4.4g | moderate |
| Carbs | 37g | |
| Sugars | 2.2g | low |
| Fibre | 2.2g | |
| Protein | 10.9g | |
| Salt | 1.4g | moderate |
Common Questions
How many calories are in Garlic toast?
Garlic toast contains 326 kcal per 100g.
Is Garlic toast ultra-processed?
Garlic toast is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Bread: wheat flour enriched (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, contains 2% or less of: soybean oil, sugar, salt, yeast, soy flour, malted barley flour, wheat gluten, dextrose, ascorbic acid, enzymes, vegetable protein, corn meal. spread: vegetable oil blend (soybean, palm), water, garlic, contains 2% or less of: salt, natural flavors, sweet cream buttermilk, onion powder, monoglycerides, soy lecithin, lactic acid, citric acid, beta-carotene (for color). cheese topping: low moisture part skim mozzarella, parmesan, romano and asiago cheese blend (cultured pasteurized milk, salt, enzymes), smoked provolone (cultured pasteurized milk, salt, enzymes, natural smoke flavor), spice.
Allergens
Gluten, Milk, Soya
As declared on the label — always check the packaging.
Category
Other Servings
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