100g of Cottage Cheese contains 80 calories (kcal), 10.6g protein, 6.2g carbs and 1.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 1 g
00.31.53
Positive
per 100 gProteinHigh protein 10.6 g
02.4410.6
SugarLow sugar 4.4 g
0522.545
Saturated fatLow saturated fat 0.9 g
01.5510
EnergyLow calorie density 80 kcal
0150400800
Calculate by serving size
Quantity
Serving
80
kcal
10.6
protein
6.2
carbs
1.3
fat
Nutrition Facts per 100g
Protein 54%
Carbs 31%
Fat 15%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 80 kcal | |
| Fat | 1.3g | low |
| Saturated | 0.9g | low |
| Carbs | 6.2g | |
| Sugars | 4.4g | low |
| Fibre | ? | |
| Protein | 10.6g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Cottage Cheese?
Cottage Cheese contains 80 kcal per 100g.
Is Cottage Cheese ultra-processed?
Cottage Cheese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Cultured pasteurized grade a fat free milk, pasteurized fat free milk and milk, salt, cultured grade a dairy solids (grade a whey, citric acid, and lactic acid culture), and dry grade a whey, maltodextrin, titanium dioxide (color), guar gum, citric acid, potassium sorbate (preservative), carrageenan, locust bean gum, carbon dioxide (to help maintain freshness), vitamin a palmitate.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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