Cottage Cheese

by Lucerne

113 g

0021130076628 · opf

Scan with your phone

100g of Cottage Cheese contains 80 calories (kcal), 10.6g protein, 3.5g carbs and 2.2g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 0.9 g

00.31.53

FibreLow fibre 0 g

03612

Positive

per 100 g

ProteinHigh protein 10.6 g

02.4410.6

SugarLow sugar 3.5 g

0522.545

Saturated fatLow saturated fat 1.3 g

01.5510

EnergyLow calorie density 80 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

10.6

protein

3.5

carbs

2.2

fat

Nutrition Facts per 100g

Protein 55% Carbs 19% Fat 26%

Nutrient	Amount	Level
Energy	80 kcal
Fat	2.2g	low
Saturated	1.3g	low
Carbs	3.5g
Sugars	3.5g	low
Fibre	0g
Protein	10.6g
Salt	0.9g	moderate

Common Questions

How many calories are in Cottage Cheese?

Cottage Cheese contains 80 kcal per 100g.

Is Cottage Cheese ultra-processed?

Cottage Cheese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

CULTURED PASTEURIZED GRADE A FAT FREE MILK, PASTEURIZED MILK AND CREAM, SALT, TRICALCIUM PHOSPHATE, CULTURED WHEY (GRADE A WHEY, CITRIC ACID, LACTIC ACID CULTURE), GRADE A WHEY, GUAR GUM, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), CARRAGEENAN, MONO AN

Other Servings

100g 1 serving (0.5 cup (113 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English