Cottage Cheese

by Lucerne

113 g

0021130073382 · opf

Scan with your phone

100g of Cottage Cheese contains 71 calories (kcal), 10.6g protein, 5.3g carbs and 0g fat.

Other

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 0.9 g

00.31.53

Positive

per 100 g

ProteinHigh protein 10.6 g

02.13.510.6

SugarLow sugar 4.4 g

0522.545

EnergyLow calorie density 71 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

10.6

protein

5.3

carbs

0.0

fat

Nutrition Facts per 100g

Protein 67% Carbs 33% Fat 0%

Nutrient	Amount	Level
Energy	71 kcal
Fat	0g	low
Saturated	?
Carbs	5.3g
Sugars	4.4g	low
Fibre	?
Protein	10.6g
Salt	0.9g	moderate

Common Questions

How many calories are in Cottage Cheese?

Cottage Cheese contains 71 kcal per 100g.

Is Cottage Cheese ultra-processed?

Cottage Cheese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

CULTURED PASTEURIZED GRADE A FAT FREE MILK, PASTEURIZED AT FREE MILK, SALT, CULTURED GRADE A DAIRY SOLIDS (GRADE A WHEY, CITRIC ACID, LACTIC ACID CULTURE), DRY GRADE A WHEY, MALTODEXTRIN, TITANIUM DIOXIDE (COLOR), GUAR GUM, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), CARRAGEENAN, LOCUST BEAN GUM, CARBON DIOXIDE (TO HELP MAINTAIN FRESHNESS), VITAMIN A PALMITATE.

Other Servings

100g 1 serving (1 serving (113 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

English