Cottage Cheese

by Lucerne
113 g
0021130073245 · opf
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100g of Cottage Cheese contains 106 calories (kcal), 9.4g protein, 3.9g carbs and 3.9g fat.

Other

Negative

per 100 g
ProcessingUltra-processed
Saturated fatSome saturated fat 2.3 g
FibreLow fibre 0 g

Positive

per 100 g
ProteinHigh protein 9.4 g
SugarLow sugar 3.1 g
SaltLow salt 0 g
EnergyLow calorie density 106 kcal

Calculate by serving size

Quantity
Serving
106
kcal
9.4
protein
3.9
carbs
3.9
fat

Nutrition Facts per 100g

Protein 43% Carbs 17% Fat 40%
NutrientAmountLevel
Energy106 kcal
Fat3.9gmoderate
Saturated2.3gmoderate
Carbs3.9g
Sugars3.1glow
Fibre0g
Protein9.4g
Salt0glow

Common Questions

How many calories are in Cottage Cheese?
Cottage Cheese contains 106 kcal per 100g.
Is Cottage Cheese ultra-processed?
Cottage Cheese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

CULTURED PASTEURIZED GRANDE A FAT FREE MILK, PASTEURIZED MILK AND CREAM, SALT, CULTURED GRADE A DAIRY SOLIDS (GRADE A WHEY, CITRIC ACID, LACTIC ACID CULTURE), DRY GRADE A WHEY, MALTODEXTRIN, CITRIC ACID, GUAR GUM, POTASSIUM SORBATE (PRESERVATIVE), CARRAGEENAN, LOCUST BEAN GUM, POLYSORBATE 80, DEXTROSE, CARBON DIOXIDE (TO HELP MAINTAIN FRESHNESS).

Category

Other

Other Servings

100g 1 serving (112.99999999999999g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

Related lists

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