100g of Greek style salad contains 70 calories (kcal), 2g protein, 6g carbs and 3.5g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.8 g
00.31.53
ProteinLow protein 2 g
02.13.57
FibreLow fibre 1 g
03612
Positive
per 100 gSugarLow sugar 4 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
EnergyLow calorie density 70 kcal
0150400800
Calculate by serving size
Quantity
Serving
70
kcal
2.0
protein
6.0
carbs
3.5
fat
Nutrition Facts per 100g
Protein 13%
Carbs 37%
Fat 50%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 70 kcal | |
| Fat | 3.5g | moderate |
| Saturated | 1g | low |
| Carbs | 6g | |
| Sugars | 4g | low |
| Fibre | 1g | |
| Protein | 2g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Greek style salad?
Greek style salad contains 70 kcal per 100g.
Is Greek style salad ultra-processed?
Greek style salad is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Romaine lettuce, balsamic vinaigrette dressing (water, balsamic vinegar, soybean oil, sugar, distilled vinegar, salt, contains less than 2% of extra virgin olive oil, spices, dehydrated garlic, mustard seed, sun-dried tomatoes, xanthan gum, white wine, citric acid, tartaric acid, turmeric, calcium disodium edta added to protect flavor), cucumber, grape tomatoes, red onion, red bell pepper, feta cheese (pasteurized milk, salt, cheese culture, enzymes, potato starch [added to prevent caking]), kalamata olives (kalamata olives, brine [water, salt], extra virgin olive oil).
Category
Other Servings
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