100g of light cream cheese contains 200 calories (kcal), 6.5g protein, 6.5g carbs and 16.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 16.1 g
01.5510
SugarSome sugar 6.5 g
0522.545
EnergyModerate calorie density 200 kcal
0150400800
Positive
per 100 gProteinSource of protein 6.5 g
061020
FibreHigh fibre 6.5 g
03612
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
200
kcal
6.5
protein
6.5
carbs
16.1
fat
Nutrition Facts per 100g
Protein 13%
Carbs 13%
Fat 74%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 200 kcal | |
| Fat | 16.1g | moderate |
| Saturated | 16.1g | high |
| Carbs | 6.5g | |
| Sugars | 6.5g | moderate |
| Fibre | 6.5g | |
| Protein | 6.5g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in light cream cheese?
light cream cheese contains 200 kcal per 100g.
Is light cream cheese ultra-processed?
light cream cheese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
PASTEURIZED MILK AND CREAM, PASTEURIZED SKIM MILK, WHEY, CHEESE CULTURE, SALT, SODIUM CITRATE*, GUAR GUM, CORN STARCH-MODIFIED*, CAROB BEAN GUM, XANTHAN GUM, NATURAL FLAVOR*, ENZYMES, VITAMIN A PALMITATE. *INGREDIENT NOT IN REGULAR CREAM CHEESE.
Category
Other Servings
Related lists
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