Mac & Cheese

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100g of Mac & Cheese contains 320 calories (kcal), 9g protein, 44g carbs and 11g fat.

Negative

per 100 g
ProcessingUltra-processed
SaltHigh salt 1.6 g
SugarSome sugar 8 g
Saturated fatSome saturated fat 3.5 g
EnergyModerate calorie density 320 kcal
ProteinLow protein 9 g
FibreLow fibre 1 g

Calculate by serving size

Quantity
Serving
320
kcal
9.0
protein
44.0
carbs
11.0
fat

Nutrition Facts per 100g

Protein 12% Carbs 56% Fat 32%
NutrientAmountLevel
Energy320 kcal
Fat11gmoderate
Saturated3.5gmoderate
Carbs44g
Sugars8gmoderate
Fibre1g
Protein9g
Salt1.7ghigh

Common Questions

How many calories are in Mac & Cheese?
Mac & Cheese contains 320 kcal per 100g.
Is Mac & Cheese ultra-processed?
Mac & Cheese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

ENRICHED MACARONI (WHEAT FLOUR, DURUM FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CHEESE SAUCE MIX (WHEY, MILKFAT, SALT, MILK PROTEIN CONCENTRATE, SODIUM TRIPHOSPHATE, TAPIOCA FLOUR, CITRIC ACID, CALCIUM PHOSPHATE, SODIUM PHOSPHATE, LACTIC ACID, PAPRIKA, TURMERIC, ANNATTO, CHEESE CULTURE, ENZYMES)

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