100g of mac & cheese contains 565 calories (kcal), 16.1g protein, 80.6g carbs and 1.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 6.5 g
01.5510
SaltHigh salt 2.9 g
00.31.53
EnergyHigh calorie density 565 kcal
0150400800
SugarSome sugar 16.1 g
0522.545
ProteinLow protein 16.1 g
016.928.256.5
Positive
per 100 gFibreSource of fibre 3.2 g
03612
Calculate by serving size
Quantity
Serving
565
kcal
16.1
protein
80.6
carbs
1.6
fat
Nutrition Facts per 100g
Protein 16%
Carbs 80%
Fat 4%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 565 kcal | |
| Fat | 1.6g | low |
| Saturated | 6.5g | high |
| Carbs | 80.6g | |
| Sugars | 16.1g | moderate |
| Fibre | 3.2g | |
| Protein | 16.1g | |
| Salt | 2.9g | high |
Common Questions
How many calories are in mac & cheese?
mac & cheese contains 565 kcal per 100g.
Is mac & cheese ultra-processed?
mac & cheese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
ENRICHED MACARONI (WHEAT FLOUR, DURUM FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), CHEESE SAUCE MIX (WHEY, MILKFAT, SALT, MILK PROTEIN CONCENTRATE, SODIUM TRIPHOSPHATE, TAPIOCA FLOUR, CITRIC ACID, CALCIUM PHOSPHATE, SODIUM PHOSPHATE, LACTIC ACID, PAPRIKA, TURMERIC, ANNATTO, CHEESE CULTURE, ENZYMES)
Allergens
Gluten, Milk, Lactic
As declared on the label — always check the packaging.
Category
Other Servings
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