100g of mac & cheese contains 357 calories (kcal), 14.3g protein, 72.9g carbs and 17.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 5.7 g
01.5510
SaltHigh salt 2.1 g
00.31.53
SugarSome sugar 14.3 g
0522.545
EnergyModerate calorie density 357 kcal
0150400800
FibreLow fibre 2.9 g
03612
Positive
per 100 gProteinSource of protein 14.3 g
010.717.935.7
Calculate by serving size
Quantity
Serving
357
kcal
14.3
protein
72.9
carbs
17.1
fat
Nutrition Facts per 100g
Protein 11%
Carbs 58%
Fat 31%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 357 kcal | |
| Fat | 17.1g | moderate |
| Saturated | 5.7g | high |
| Carbs | 72.9g | |
| Sugars | 14.3g | moderate |
| Fibre | 2.9g | |
| Protein | 14.3g | |
| Salt | 2.1g | high |
Common Questions
How many calories are in mac & cheese?
mac & cheese contains 357 kcal per 100g.
Is mac & cheese ultra-processed?
mac & cheese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
enriched macaroni (wheat flour, durum flour, niacin, ferrous sulfate [iron], thiamin mononitrate [vitamin b1], riboflavin [vitamin b21 folic acid), cheese sauce mix (whey, mlkfat milk protein concentrate, salt, sodium triphosphate, contains less than 2% of citric acid, lactic acid, sodium phosphate, calcium phosphate, with paprika, turmeric, and annatto added for color, enzymes, cheese culture), contains: wheat, milk
Allergens
Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
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