mac & cheese

206 g
0021000653713 · opf
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100g of mac & cheese contains 357 calories (kcal), 14.3g protein, 72.9g carbs and 17.1g fat.

Negative

per 100 g
ProcessingUltra-processed
Saturated fatHigh saturated fat 5.7 g
SaltHigh salt 2.1 g
SugarSome sugar 14.3 g
EnergyModerate calorie density 357 kcal
FibreLow fibre 2.9 g

Positive

per 100 g
ProteinSource of protein 14.3 g

Calculate by serving size

Quantity
Serving
357
kcal
14.3
protein
72.9
carbs
17.1
fat

Nutrition Facts per 100g

Protein 11% Carbs 58% Fat 31%
NutrientAmountLevel
Energy357 kcal
Fat17.1gmoderate
Saturated5.7ghigh
Carbs72.9g
Sugars14.3gmoderate
Fibre2.9g
Protein14.3g
Salt2.1ghigh

Common Questions

How many calories are in mac & cheese?
mac & cheese contains 357 kcal per 100g.
Is mac & cheese ultra-processed?
mac & cheese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

enriched macaroni (wheat flour, durum flour, niacin, ferrous sulfate [iron], thiamin mononitrate [vitamin b1], riboflavin [vitamin b21 folic acid), cheese sauce mix (whey, mlkfat milk protein concentrate, salt, sodium triphosphate, contains less than 2% of citric acid, lactic acid, sodium phosphate, calcium phosphate, with paprika, turmeric, and annatto added for color, enzymes, cheese culture), contains: wheat, milk

Allergens

Gluten, Milk
As declared on the label — always check the packaging.

Category