100g of Shapes & Cheese contains 317 calories (kcal), 12g protein, 41.6g carbs and 11.3g fat.
Negative
per 100 gSaltHigh salt 1.9 g
00.31.53
Saturated fatSome saturated fat 2.8 g
01.5510
EnergyModerate calorie density 317 kcal
0150400800
FibreLow fibre 1.4 g
03612
Positive
per 100 gProteinSource of protein 12 g
09.515.931.7
SugarLow sugar 4.9 g
0522.545
Calculate by serving size
Quantity
Serving
317
kcal
12.0
protein
41.6
carbs
11.3
fat
Nutrition Facts per 100g
Protein 15%
Carbs 53%
Fat 32%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 317 kcal | |
| Fat | 11.3g | moderate |
| Saturated | 2.8g | moderate |
| Carbs | 41.6g | |
| Sugars | 4.9g | low |
| Fibre | 1.4g | |
| Protein | 12g | |
| Salt | 1.9g | high |
Common Questions
How many calories are in Shapes & Cheese?
Shapes & Cheese contains 317 kcal per 100g.
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