100g of Cheese contains 357 calories (kcal), 21.4g protein, 3.6g carbs and 28.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 17.9 g
01.5510
SaltHigh salt 2 g
00.31.53
EnergyModerate calorie density 357 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 21.4 g
010.717.935.7
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
357
kcal
21.4
protein
3.6
carbs
28.6
fat
Nutrition Facts per 100g
Protein 24%
Carbs 4%
Fat 72%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 357 kcal | |
| Fat | 28.6g | high |
| Saturated | 17.9g | high |
| Carbs | 3.6g | |
| Sugars | 0g | low |
| Fibre | 0g | |
| Protein | 21.4g | |
| Salt | 2g | high |
Common Questions
How many calories are in Cheese?
Cheese contains 357 kcal per 100g.
Is Cheese ultra-processed?
Cheese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Monterey Jack cheese, Asadero cheese, Queso quesadilla cheese, modified cornstarch, natamycin.
Category
Other Servings
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