100g of mac & cheese contains 357 calories (kcal), 8.5g protein, 72g carbs and 4.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2 g
00.31.53
SugarSome sugar 9.9 g
0522.545
EnergyModerate calorie density 357 kcal
0150400800
ProteinLow protein 8.5 g
010.717.935.7
Positive
per 100 gFibreSource of fibre 5.6 g
03612
Saturated fatLow saturated fat 1.4 g
01.5510
Calculate by serving size
Quantity
Serving
357
kcal
8.5
protein
72.0
carbs
4.2
fat
Nutrition Facts per 100g
Protein 9%
Carbs 80%
Fat 11%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 357 kcal | |
| Fat | 4.2g | moderate |
| Saturated | 1.4g | low |
| Carbs | 72g | |
| Sugars | 9.9g | moderate |
| Fibre | 5.6g | |
| Protein | 8.5g | |
| Salt | 2g | high |
Common Questions
How many calories are in mac & cheese?
mac & cheese contains 357 kcal per 100g.
Is mac & cheese ultra-processed?
mac & cheese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
gluten free pasta (corn flour, brown rice flour), cheese sauce mix (whey, _milkfat_, _milk protein concentrate_, salt, sodium triphosphate, cóntains less than 2% of citric acid, lactic acid, sodum phosphate, calcium phosphate, with paprika, turmeric, and annatto added for color, enzymes, cheese culture).
Allergens
Milk, Milk protein concentrate, Milkfat
As declared on the label — always check the packaging.
Category
Other Servings
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