100g of mac & cheese contains 357 calories (kcal), 12.9g protein, 71.4g carbs and 7.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 1.8 g
00.31.53
SugarSome sugar 11.4 g
0522.545
Saturated fatSome saturated fat 3.6 g
01.5510
EnergyModerate calorie density 357 kcal
0150400800
FibreLow fibre 2.9 g
03612
Positive
per 100 gProteinSource of protein 12.9 g
010.717.935.7
Calculate by serving size
Quantity
Serving
357
kcal
12.9
protein
71.4
carbs
7.1
fat
Nutrition Facts per 100g
Protein 13%
Carbs 71%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 357 kcal | |
| Fat | 7.1g | moderate |
| Saturated | 3.6g | moderate |
| Carbs | 71.4g | |
| Sugars | 11.4g | moderate |
| Fibre | 2.9g | |
| Protein | 12.9g | |
| Salt | 1.8g | high |
Common Questions
How many calories are in mac & cheese?
mac & cheese contains 357 kcal per 100g.
Is mac & cheese ultra-processed?
mac & cheese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), WHOLE WHEAT FLOUR, WHEY, MILKFAT, MILK PROTEIN CONCENTRATE, SALT, CALCIUM CARBONATE, SODIUM TRIPHOSPHATE, POTASSIUM CHLORIDE, CITRIC ACID, SODIUM PHOSPHATE, LACTIC ACID, NATURAL FLAVOR, MILK, PAPRIKA, ANNATTO, TURMERIC, ENZYMES, CHEESE CULTURE, SODIUM CASEINATE
Other Servings
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