100g of Cheese Sauce contains 292 calories (kcal), 10.6g protein, 9.7g carbs and 21.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 7.1 g
01.5510
SaltHigh salt 3.1 g
00.31.53
EnergyModerate calorie density 292 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinSource of protein 10.6 g
08.814.629.2
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
292
kcal
10.6
protein
9.7
carbs
21.2
fat
Nutrition Facts per 100g
Protein 16%
Carbs 14%
Fat 70%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 292 kcal | |
| Fat | 21.2g | high |
| Saturated | 7.1g | high |
| Carbs | 9.7g | |
| Sugars | 0g | low |
| Fibre | 0g | |
| Protein | 10.6g | |
| Salt | 3.1g | high |
Common Questions
How many calories are in Cheese Sauce?
Cheese Sauce contains 292 kcal per 100g.
Is Cheese Sauce ultra-processed?
Cheese Sauce is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Concentrate, Salt, Contains Of Sodium Phosphate, Potassium Phosphate, Sodium Alginate, As A Extract Natural Flavor
Category
Other Servings
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