100g of Parmesano contains 430 calories (kcal), 40g protein, 0g carbs and 30g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 20 g
01.5510
SaltHigh salt 3.9 g
00.31.53
EnergyHigh calorie density 430 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 40 g
012.921.543
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
430
kcal
40.0
protein
0.0
carbs
30.0
fat
Nutrition Facts per 100g
Protein 37%
Carbs 0%
Fat 63%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 430 kcal | |
| Fat | 30g | high |
| Saturated | 20g | high |
| Carbs | 0g | |
| Sugars | 0g | low |
| Fibre | 0g | |
| Protein | 40g | |
| Salt | 3.9g | high |
Common Questions
How many calories are in Parmesano?
Parmesano contains 430 kcal per 100g.
Is Parmesano ultra-processed?
Parmesano is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Queso tipo parmesano rallado (Leche parcialmente descremada y pasteurizada de vaca, sal, celulosa en polvo (anti aglomerante), sorbato de potasio (para proteger sabor), cloruro de calcio, enzimas y cultivos lácteos. CONTIENE LECHE.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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