100g of Macaroni and Cheese contains 355 calories (kcal), 16.1g protein, 80.6g carbs and 19.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 6.5 g
01.5510
SaltHigh salt 2.2 g
00.31.53
SugarSome sugar 12.9 g
0522.545
EnergyModerate calorie density 355 kcal
0150400800
FibreLow fibre 1.6 g
03612
Positive
per 100 gProteinSource of protein 16.1 g
010.617.735.5
Calculate by serving size
Quantity
Serving
355
kcal
16.1
protein
80.6
carbs
19.4
fat
Nutrition Facts per 100g
Protein 11%
Carbs 58%
Fat 31%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 355 kcal | |
| Fat | 19.4g | high |
| Saturated | 6.5g | high |
| Carbs | 80.6g | |
| Sugars | 12.9g | moderate |
| Fibre | 1.6g | |
| Protein | 16.1g | |
| Salt | 2.2g | high |
Common Questions
How many calories are in Macaroni and Cheese?
Macaroni and Cheese contains 355 kcal per 100g.
Is Macaroni and Cheese ultra-processed?
Macaroni and Cheese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
ENRICHED MACARONI (WHEAT FLOUR, DURUM FLOUR, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID); CHEESE SAUCE MIX (WHEY, MILKFAT, MILK PROTEIN CONCENTRATE, SALT, SODIUM TRIPHOSPHATE, CONTAINS LESS THAN 2% OF CITRIC ACID, LACTIC ACID, SODIUM PHOSPHATE, CALCIUM PHOSPHATE, WITH PAPRIKA, TURMERIC, AND ANNATTO ADDED FOR COLOR, ENZYMES, CHEESE CULTURE).
Allergens
Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
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