100g of macaroni & cheese sauce mix contains 379 calories (kcal), 12.1g protein, 69g carbs and 6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.1 g
00.31.53
SugarSome sugar 8.6 g
0522.545
Saturated fatSome saturated fat 3.4 g
01.5510
EnergyModerate calorie density 379 kcal
0150400800
FibreLow fibre 1.7 g
03612
Positive
per 100 gProteinSource of protein 12.1 g
011.41937.9
Calculate by serving size
Quantity
Serving
379
kcal
12.1
protein
69.0
carbs
6.0
fat
Nutrition Facts per 100g
Protein 13%
Carbs 73%
Fat 14%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 379 kcal | |
| Fat | 6g | moderate |
| Saturated | 3.4g | moderate |
| Carbs | 69g | |
| Sugars | 8.6g | moderate |
| Fibre | 1.7g | |
| Protein | 12.1g | |
| Salt | 2.1g | high |
Common Questions
How many calories are in macaroni & cheese sauce mix?
macaroni & cheese sauce mix contains 379 kcal per 100g.
Is macaroni & cheese sauce mix ultra-processed?
macaroni & cheese sauce mix is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
ENRICHED MACARONI PRODUCT WHEAT FLOUR, GLYCERYL MONOSTEARATE, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE VITAMIN B1), RIBOFLAVIN MIAMIN B2), FOLIC ACID), CHEESE SAUCE MIX (WHEY, CORN SYRUP SOLIDS, MILK, MILKFAI, PALM OIL, MODIFIED FOOD STARCH, SALT, MILK PROTEIN CONCENTRAIE, MALI ODEXTRIN, CONTAINS LESS THAN 2% OF CALCIUM CARBONATE, SODIUM TRIPHOSPHATE, MEDIUM CHAIN TRIGLYCERIDES, DRIED BUTTERMILK, CITRIC ACID, SODIUM PHOSPHATE, LACTIC ACID, CALCIUM PHOSPHATE, NONFAT DRY MILK, GUAR GUM, CHEESE CULTURE, WITH PAPRIKA, TURMERIC, AND ANNATTO ADDED FOR COLOR, SILICON DIOXIDE, ENZYMES, NATURAL FLAVOR, XANTHAN GUM), MODIFIED FOOD STARCH, MALTODEXTRIN, ACETYLATED MONOGLYCERIDES, SALT, MEDIUM CHAIN TRIGLYCERIDES
Category
Other Servings
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