100g of mac & cheese contains 371 calories (kcal), 12.1g protein, 68.1g carbs and 6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.1 g
00.31.53
SugarSome sugar 7.8 g
0522.545
Saturated fatSome saturated fat 3.9 g
01.5510
EnergyModerate calorie density 371 kcal
0150400800
FibreLow fibre 1.7 g
03612
Positive
per 100 gProteinSource of protein 12.1 g
011.118.537.1
Calculate by serving size
Quantity
Serving
371
kcal
12.1
protein
68.1
carbs
6.0
fat
Nutrition Facts per 100g
Protein 13%
Carbs 73%
Fat 14%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 371 kcal | |
| Fat | 6g | moderate |
| Saturated | 3.9g | moderate |
| Carbs | 68.1g | |
| Sugars | 7.8g | moderate |
| Fibre | 1.7g | |
| Protein | 12.1g | |
| Salt | 2.1g | high |
Common Questions
How many calories are in mac & cheese?
mac & cheese contains 371 kcal per 100g.
Is mac & cheese ultra-processed?
mac & cheese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
enriched macaroni product (wheat flour, glyceryl monostearate, niacin, ferrous sulfate (iron), thiamin mononitrate [vitamin b1), riboflavin (vitamin b2], folic acid)
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