100g of Shells & Cheese contains 324 calories (kcal), 10.3g protein, 44.1g carbs and 11.8g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 2.2 g
00.31.53
Saturated fatSome saturated fat 2.9 g
01.5510
EnergyModerate calorie density 324 kcal
0150400800
FibreLow fibre 1.5 g
03612
Positive
per 100 gProteinSource of protein 10.3 g
09.716.232.4
SugarLow sugar 4.4 g
0522.545
Calculate by serving size
Quantity
Serving
324
kcal
10.3
protein
44.1
carbs
11.8
fat
Nutrition Facts per 100g
Protein 13%
Carbs 54%
Fat 33%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 324 kcal | |
| Fat | 11.8g | moderate |
| Saturated | 2.9g | moderate |
| Carbs | 44.1g | |
| Sugars | 4.4g | low |
| Fibre | 1.5g | |
| Protein | 10.3g | |
| Salt | 2.2g | high |
Common Questions
How many calories are in Shells & Cheese?
Shells & Cheese contains 324 kcal per 100g.
Is Shells & Cheese ultra-processed?
Shells & Cheese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
enriched macaroni product (wheat flour, glycerol monostearate, niacin, ferrous sulfate [iron], thiamin mononitrite [vitamin b1], riboflavin [vitamin b2], folic acid), cheese sauce (whey, canola oil, cheddar cheese [milk, cheese culture, salt, enzymes], whey protein concentrate, milk, milk protein concentrate, sodium phosphate, contains less than 2% of salt, lactic acid, sodium alginate, sorbic acid as a preservative, oleoresin paprika [color], enzymes, cheese culture, annatto extract [color], milkfat, natural flavor), modified food starch, maltodextrin, acetylated monoglycerides, salt, medium chain triglycerides. contains: wheat, milk.
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