COTTAGE CHEESE

by Breakstone's

16 oz

0021000013289 · opf

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100g of COTTAGE CHEESE contains 88 calories (kcal), 10.6g protein, 8g carbs and 2.2g fat.

Cheese

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 0.8 g

00.31.53

FibreLow fibre 2.7 g

03612

Positive

per 100 g

ProteinHigh protein 10.6 g

02.74.410.6

SugarLow sugar 3.5 g

0522.545

Saturated fatLow saturated fat 1.3 g

01.5510

EnergyLow calorie density 88 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

10.6

protein

8.0

carbs

2.2

fat

Nutrition Facts per 100g

Protein 45% Carbs 34% Fat 21%

Nutrient	Amount	Level
Energy	88 kcal
Fat	2.2g	low
Saturated	1.3g	low
Carbs	8g
Sugars	3.5g	low
Fibre	2.7g
Protein	10.6g
Salt	0.8g	moderate

Common Questions

How many calories are in COTTAGE CHEESE?

COTTAGE CHEESE contains 88 kcal per 100g.

Is COTTAGE CHEESE ultra-processed?

COTTAGE CHEESE is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Cultured pasteurized grade a skim milk, milk and cream, water, whey, inulin, contains less than 2% of modified food starch, salt, calcium phosphate, xanthan gum, guar gum, natural flavor, vitamin a palmitate, vitamin d3

Other Servings

100g 1 serving (1 serving (113 g)) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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