mac & cheese

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100g of mac & cheese contains 379 calories (kcal), 18g protein, 0g carbs and 9.2g fat.

Negative

per 100 g
ProcessingUltra-processed
Saturated fatSome saturated fat 2.7 g
EnergyModerate calorie density 379 kcal
FibreLow fibre 0 g

Positive

per 100 g
ProteinSource of protein 18 g
SugarSugar-free 0 g
SaltLow salt 0.2 g

Calculate by serving size

Quantity
Serving
379
kcal
18.0
protein
0.0
carbs
9.2
fat

Nutrition Facts per 100g

Protein 47% Carbs 0% Fat 53%
NutrientAmountLevel
Energy379 kcal
Fat9.2gmoderate
Saturated2.7gmoderate
Carbs0g
Sugars0glow
Fibre0g
Protein18g
Salt0.2glow

Common Questions

How many calories are in mac & cheese?
mac & cheese contains 379 kcal per 100g.
Is mac & cheese ultra-processed?
mac & cheese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

enriched macaroni product (wheat flour, glyceryl monostearate, niacin, ferrous sulfate [iron], thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), cheese sauce mix (whey, milk, corn syrup solids, milkfat, palm oil, modified food starch, milk protein concentrate, salt, maltodextrin, contains less than 2% of calcium carbonate, sodium triphosphate, medium chain triglycerides, dried buttermilk, sodium phosphate, citric acid, cream, lactic acid, calcium phosphate, cheese culture, nonfat dry milk, guar gum, with paprika, turmeric, and annatto added for color, enzymes, natural flavor, xanthan gum), modified food starch, maltodextrin, potassium chloride, acetylated monoglycerides, salt, medium chain triglycerides, contains: wheat, milk

Allergens

Gluten, Milk
As declared on the label — always check the packaging.

Category