100g of mac & cheese contains 379 calories (kcal), 18g protein, 0g carbs and 9.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.7 g
01.5510
EnergyModerate calorie density 379 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinSource of protein 18 g
011.41937.9
SugarSugar-free 0 g
0522.545
SaltLow salt 0.2 g
00.31.53
Calculate by serving size
Quantity
Serving
379
kcal
18.0
protein
0.0
carbs
9.2
fat
Nutrition Facts per 100g
Protein 47%
Carbs 0%
Fat 53%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 379 kcal | |
| Fat | 9.2g | moderate |
| Saturated | 2.7g | moderate |
| Carbs | 0g | |
| Sugars | 0g | low |
| Fibre | 0g | |
| Protein | 18g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in mac & cheese?
mac & cheese contains 379 kcal per 100g.
Is mac & cheese ultra-processed?
mac & cheese is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
enriched macaroni product (wheat flour, glyceryl monostearate, niacin, ferrous sulfate [iron], thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), cheese sauce mix (whey, milk, corn syrup solids, milkfat, palm oil, modified food starch, milk protein concentrate, salt, maltodextrin, contains less than 2% of calcium carbonate, sodium triphosphate, medium chain triglycerides, dried buttermilk, sodium phosphate, citric acid, cream, lactic acid, calcium phosphate, cheese culture, nonfat dry milk, guar gum, with paprika, turmeric, and annatto added for color, enzymes, natural flavor, xanthan gum), modified food starch, maltodextrin, potassium chloride, acetylated monoglycerides, salt, medium chain triglycerides, contains: wheat, milk
Allergens
Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
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