Super grain mix

by M&S
300 g
00208918 · opf
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100g of Super grain mix contains 120 calories (kcal), 4.8g protein, 19.5g carbs and 1.4g fat.

Positive

per 100 g
ProteinSource of protein 4.8 g
FibreSource of fibre 5.1 g
SugarLow sugar 0.8 g
Saturated fatLow saturated fat 0.2 g
SaltLow salt 0 g
EnergyLow calorie density 120 kcal

Calculate by serving size

Quantity
Serving
120
kcal
4.8
protein
19.5
carbs
1.4
fat

Nutrition Facts per 100g

Protein 17% Carbs 72% Fat 11%
NutrientAmountLevel
Energy120 kcal
Fat1.4glow
Saturated0.2glow
Carbs19.5g
Sugars0.8glow
Fibre5.1g
Protein4.8g
Salt0glow

Common Questions

How many calories are in Super grain mix?
Super grain mix contains 120 kcal per 100g.

Ingredients

Red quinoa (35%) • Freekeh (Durum Wheat contains Gluten) (35%) • Spelt (Wheat contains Gluten) (30%).