Roasted Vegetables, Olive & Lemon Bulgur Wheat & Lentil

by M&S
00208727 · opf
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100g of Roasted Vegetables, Olive & Lemon Bulgur Wheat & Lentil contains 163 calories (kcal), 5.8g protein, 25.6g carbs and 2.5g fat.

Negative

per 100 g
ProcessingUltra-processed
EnergyModerate calorie density 163 kcal

Positive

per 100 g
ProteinSource of protein 5.8 g
FibreHigh fibre 7.2 g
SugarLow sugar 2.6 g
Saturated fatLow saturated fat 0.5 g
SaltLow salt 0.1 g

Calculate by serving size

Quantity
Serving
163
kcal
5.8
protein
25.6
carbs
2.5
fat

Nutrition Facts per 100g

Protein 16% Carbs 69% Fat 15%
NutrientAmountLevel
Energy163 kcal
Fat2.5glow
Saturated0.5glow
Carbs25.6g
Sugars2.6glow
Fibre7.2g
Protein5.8g
Salt0.1glow

Common Questions

How many calories are in Roasted Vegetables, Olive & Lemon Bulgur Wheat & Lentil?
Roasted Vegetables, Olive & Lemon Bulgur Wheat & Lentil contains 163 kcal per 100g.
Is Roasted Vegetables, Olive & Lemon Bulgur Wheat & Lentil ultra-processed?
Roasted Vegetables, Olive & Lemon Bulgur Wheat & Lentil is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Boulgour de blé cuit (50%) de blé (contient , Gluten) • Eau) • Lentilles vertes cuites (13%) (Lentilles vertes •Eau) • poivrrs jaunes grillés (4,5%) • poivrons r o Paeu3 tournesol • Oignons • Concentré de tomate • Basilic • Ail • Zeste de citron• : Tomates semi-séchées rôties lentement concassées (Tomates i semi-séchées • Huile de colza • Sel • Ail • Origan) • Courgette • Olives noir$ I : émincées • Eau • Sucre • Sel • Fécule de manioc • Fécule de pomme de terre.

Allergens

Gluten
As declared on the label — always check the packaging.