100g of Wafers contains 538 calories (kcal), 11.5g protein, 57.7g carbs and 26.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 23.1 g
0522.545
Saturated fatHigh saturated fat 17.3 g
01.5510
EnergyHigh calorie density 538 kcal
0150400800
SaltSome salt 0.3 g
00.31.53
ProteinLow protein 11.5 g
016.226.953.8
Calculate by serving size
Quantity
Serving
538
kcal
11.5
protein
57.7
carbs
26.9
fat
Nutrition Facts per 100g
Protein 9%
Carbs 44%
Fat 47%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 538 kcal | |
| Fat | 26.9g | high |
| Saturated | 17.3g | high |
| Carbs | 57.7g | |
| Sugars | 23.1g | high |
| Fibre | ? | |
| Protein | 11.5g | |
| Salt | 0.3g | moderate |
Common Questions
How many calories are in Wafers?
Wafers contains 538 kcal per 100g.
Is Wafers ultra-processed?
Wafers is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
wheat flour-sugars (sugar, dried glucose syrup - coconut oil-hazelnuts dry whey-soya flour-skim milk powder-lowfat cocoa-soya lecithin-raising agents (sodium bicarbonate, sodium acid pyrophosphate)- salt spices-natural flavor: vanilla pods. contains: wheat-hazelnuts-milk soya. may contain: tree nuts (walnuts, almonds, pistachios) - mustard. store in a cool and dry place.
Category
Other Servings
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