100g of Braised steak contains 72 calories (kcal), 6.8g protein, 7.1g carbs and 1.5g fat.
Negative
per 100 gSaltSome salt 0.3 g
00.31.53
FibreLow fibre 1.2 g
03612
Positive
per 100 gProteinHigh protein 6.8 g
02.23.67.2
SugarLow sugar 1.6 g
0522.545
Saturated fatLow saturated fat 0.6 g
01.5510
EnergyLow calorie density 72 kcal
0150400800
Calculate by serving size
Quantity
Serving
72
kcal
6.8
protein
7.1
carbs
1.5
fat
Nutrition Facts per 100g
Protein 39%
Carbs 41%
Fat 20%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 72 kcal | |
| Fat | 1.5g | low |
| Saturated | 0.6g | low |
| Carbs | 7.1g | |
| Sugars | 1.6g | low |
| Fibre | 1.2g | |
| Protein | 6.8g | |
| Salt | 0.3g | moderate |
Common Questions
How many calories are in Braised steak?
Braised steak contains 72 kcal per 100g.
Ingredients
In bold. Deliciously healthy food Best enjoyed as part of a healthy eat lifestyle & a balanced well varied diet. High in protein. Protein contributes to the maintenance of muscle mass 380ge
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