100ml of Oat milk contains 50 calories (kcal), 1.3g protein, 6.7g carbs and 2.1g fat.
Negative
per 100 mlSugarSome sugar 2.9 g
02.511.322.5
EnergyModerate calorie density 50 kcal
02050100
ProteinLow protein 1.3 g
01.52.55
FibreLow fibre 0.8 g
03612
Positive
per 100 mlSaturated fatLow saturated fat 0.2 g
00.82.55
SaltLow salt 0.1 g
00.30.81.5
Calculate by serving size
Quantity
Serving
50
kcal
1.3
protein
6.7
carbs
2.1
fat
Nutrition Facts per 100ml
Protein 10%
Carbs 53%
Fat 37%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 50 kcal | |
| Fat | 2.1g | low |
| Saturated | 0.2g | low |
| Carbs | 6.7g | |
| Sugars | 2.9g | moderate |
| Fibre | 0.8g | |
| Protein | 1.3g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Oat milk?
Oat milk contains 50 kcal per 100ml.
Category
Other Servings
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