100g of peanut butter sandwich contains 500 calories (kcal), 8.8g protein, 64.7g carbs and 20.6g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 26.5 g
0522.545
Saturated fatHigh saturated fat 7.4 g
01.5510
EnergyHigh calorie density 500 kcal
0150400800
SaltSome salt 0.6 g
00.31.53
ProteinLow protein 8.8 g
0152550
FibreLow fibre 2.9 g
03612
Calculate by serving size
Quantity
Serving
500
kcal
8.8
protein
64.7
carbs
20.6
fat
Nutrition Facts per 100g
Protein 7%
Carbs 54%
Fat 39%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 500 kcal | |
| Fat | 20.6g | high |
| Saturated | 7.4g | high |
| Carbs | 64.7g | |
| Sugars | 26.5g | high |
| Fibre | 2.9g | |
| Protein | 8.8g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in peanut butter sandwich?
peanut butter sandwich contains 500 kcal per 100g.
Is peanut butter sandwich ultra-processed?
peanut butter sandwich is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
PEANUT BUTTER FILLING (PEANUTS, SUGAR, CORN SYRUP SOLIDS, PALM OIL, SÁL, CORNSTARCH), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WHOLE GRAIN OATS, PALM OIL SHORTENING, DEXTROSE, DEGERMED YELLOW CORN FLOUR, CORN SYRUP, MODIFIED CORNSTARCH, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), SALT, WHEY (MILK), SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOR. CONTAINS: MILK, SOY, WHEAT, PEANUTS. MAY CONTAIN COCONUT
Allergens
Gluten, Milk, Peanuts, Soya
As declared on the label — always check the packaging.
Other Servings
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